How to be Resilient in these Unprecedented times!

We are the toughest species on Earth
We survived when earth trembled
We survived when disease broke boundaries and spread mercilessly
We survived the bombing of Hiroshima & Nagasaki
We survived when the coast was tormented by Tsunami
The picture was never perfect –
for
We resisted but in due course relented too
We turned rigid, almost gave up but found life when we flexed and changed with time.

Evidence shows that we not only survived but thrived as we built pillars of Resilience and Adaptation around the event.

What is Resilience and why is it important?

Resilience is a way of thinking. It is not a fixed trait that is ‘hard wired’ into us.
Some people incorrectly believe that resilience is something that a person is born with. However, whilst life experiences may shape our levels of resilience, with focused effort it can also be learned and developed.
In these unprecedented times, we need to learn to intensify our Resilience trait a lot. Why?
The world is changing exponentially, the velocity of change has created an unfathomable V.U.C.A. world for all of us. V.U.CA. stands for Volatility, Uncertainty, Complexity and Ambiguity in the transactional world.
And each word describes the unpredictable times we are in. Business profit lines have thinned to fade away. Children have extended holidays and no curriculum to follow. Exams have deferred, marriages cancelled and worse, when an old aunt is cremated by neighbours and no one in the family could reach her in time.
On the other hand, nature is thriving in all of this. Nothing has stopped its growth. Birds fill the air with wonderful vocals, animals are reclaiming their space in sea and land, skies are clear. Nature has rejuvenated itself.

Growth is ceaseless, seamless and moves against gravity. Humans too have to toe the line. Come what may, when faced with a mountain, either walk around it, cross it or if need be, tunnel through it. The movement is mandatory, the free flow of energy is natural. Anything reverse means – Adieu Zindagi.
What ever happens never give up! Be bigger than your problem. Be flexible in your approach. A mind “set” while solving problems is already a defeated proposition since it will define the ceiling to your solution search. Uncork your mind to explore unknown pathways. To find solution, one needs to go out of the comfort zone, or in short find “out of the box” solution.
It’s a hard fact: If a person has only one option to choose in life, that stage is called “Being Stuck.” But if one has choices to opt from, this is freedom – true internal freedom of being resourceful.
How do we power up the Resilience trait within us?
Here are the 8 pronged path to become resilient in the upcoming times.

Self belief

Every lock has a key. Believe in your self that there is a solution to every challenge and that you are capable enough to weave out of the situation.

Prime your brain

Brain needs instructions to work upon. The thoughts you feed the brain with give the directional force to the brain. So, affirmations, definitions and revisiting the belief systems help in priming the brain.

Optimism

To watch a garden full of weeds and expecting flowers to blossom is not the definition of optimism. An individual needs to plant the right thoughts in the mind that will take the person towards a solution mindset. If surrounded by negativity, the individual cannot lead the victory march.

Map your territory

Know your strengths and limitations and work on options that can be achieved while up-skilling to upscale. The more you know about yourself, the faster you can flex with inner calmness.

Seek support

We all need coaches and mentors as we move through different stages of life. Reach out for help without any inhibition and deal deftly with the Post Covid situation. Seek support to empower yourself, so that when time demands you can extend your support too.

Network for Net worth

The more you are are known in your network, the more people are likely to recommend your product or services and even you.
Stay in people’s mind with good work and words.

Communicate, Listen, Read, Repeat

The more you communicate with the right people about the issues in hand, the better you will be able to get cognisant of the new situation. Listen to what people need. Read to be updated and then, continue doing these cycles.

Ruminate your plans well

80% planning and 20% execution… Plan your self well to be able to win a situation with less failures.

We are, at this very moment, living in an era, a history, that is a reality for each one of us. There are two options to choose from. To be a History maker or be a History reader. Makers choose while readers follow.

The romance of a New Normal is about to begin. Stay committed!


ABOUT THE AUTHOR

Shilpi Khandelwal 
Being spiritually intelligent is the only answer to overcome the V.U.C.A. world. And it’s the same guidance Shilpi reinvents herself to stay at par with the industry needs. Shilpi has a training experience of over 15 years across diverse industries.

She is an NLP coach, a PPA assessor and EQ practitioner from Thomas International. She also holds an Executive coaching certificate from Franklin Covey. She initiated her training company, TOUR DE FORCE, which means masterly feat, in 2010. Her company has done 15000 hours of classroom training and 350+ outbound Trainings. Tour de Force is a compassionate Training company and everything around it is for a reason other than business. Her interest in Design Thinking made her hit the books and she certified as a practitioner from QGlue. She was an active participant in Nasscom’s Design4India Summit. Being an entrepreneur herself, she would like to train the startups and introduce this concept before they spend millions in launching a product and bleed their scarce resources in failure.

Namaste!

Namaste!

When was the last time we said Namaste to anyone?

Let me guess…
When we were 7 or 8, and we met uncles and aunties, we bowed our heads a bit down, folded both our hands and said, “Namaste Uncle”, “Namaste Aunty”. Actually, even some time back, when we met the same uncle or aunty, it just came out, “Namaste Uncle”, “Namaste Aunty”, without much of the gesture though.. with a slight nod. Also, when we met a friend’s mom or grandmom, and we thought they were as old fashioned as our parents.. we said “Namaste”.
To our friends? Noooo… never.. Why?
In office? What! Why would anyone say Namaste in office?
Oh wait! The last time we had a foreigner on call, and he said “Namaste” in the end because he was speaking to Indians and he assumed it’s an everyday thing for us.. we replied with a smile and said “Namaste” in an accent that he would understand.

So, what is Namaste all about? Is it just another way of saying hello? If we translate Hello to Hindi, does it mean “Namaste”?

Here are a few things we would like to share that you might find interesting and intriguing –

The literal meaning of Namaste, when translated in English, is ‘I bow to you’.
There is a deep sense of respect hidden behind the three words. The Namaste gesture explains its significance. In order to perform Namaste, one places her/his hands together at the heart chakra, closes the eyes and bows the head.
The hands are placed together at the heart chakra to surge the flow of Divine love. Bowing the head and closing the eyes helps the mind surrender to the Divine in the heart.

Literal translation to another language often causes loss of crucial subtleties. Spiritually, Namaste is a way of respecting self as well as others and means “the divine in me recognises the divine in you.”

In Yoga, Namaste is a gesture to exude peace and positivity into the universe with the hope of receiving the positive energy back. With Yoga gaining popularity across the world, Namaste has also been adopted across many cultures.

The idea behind delving into and sharing the latent significance of greetings in our culture, we feel, is to acknowledge the appreciation of lives in our beliefs.

If we adopt this belief in our organization culture, wouldn’t it take care of Diversity and Inclusion?

If we live with this belief everyday, wouldn’t there be more kindness, openness and compassion in our relationships?

Wouldn’t it also reduce a lot of stress that the rat race adds to our lives? With divinity present in all of us, we are equally great and graceful. There is no ‘I’ vs ‘You’. Instead, there is reverence, unity and humility.

Think about it. Our culture has given us something very powerful and before we lose it, let’s know and appreciate its value.

How often do you use the Namaste emoji on WhatsApp?

Namaste! 🙏😊

The inside story

I can ruin your day, your week, your month or even your year.

I can destroy your personality, kill your happiness and break you from inside.

I am a parasite. I can live inside you, be born inside you and survive.

I am fueled and nurtured by you, inside you.

I can hamper your relationships, hinder your actions and strangulate your confidence.

You can try to fight me with all your will and might but you would fail, definitely.

I am impossible to fight, or kill, or eradicate. I don’t exist, I am.

You are human, and I… am DOUBT.

————————————————————————————————-

I am not found anywhere and can be found everywhere.

In the smallest quantity possible if I am adapted, I have an immense power to help you fight the most disastrous of existing and non-existing monsters.

I am the easiest and the most difficult to find.

I am the world you create and I am invisible.

I am the flip side of doubt, it’s divine twin.

I am as powerful as my evil twin in intensity but anti-oriented.

I can make your dreams come true, strengthen your inner self and fill you with joy every day, every minute, every second.

I am the secret ingredient of beautiful relationships, satisfactorily rewarding actions
and the thing called confidence.

I am a very close friend of Love. Together, we create the beauty in the eyes of the beholder.

You don’t have to fight doubt, if I am embraced by you. By the nature of creation, doubt can’t survive near me. It has to be either one of us. Can you get both head and tail on top on flipping a coin? Choose yours.

You are human, and I… am FAITH.
Hi there
! 🙂