How to be Resilient in these Unprecedented times!

We are the toughest species on Earth
We survived when earth trembled
We survived when disease broke boundaries and spread mercilessly
We survived the bombing of Hiroshima & Nagasaki
We survived when the coast was tormented by Tsunami
The picture was never perfect –
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We resisted but in due course relented too
We turned rigid, almost gave up but found life when we flexed and changed with time.

Evidence shows that we not only survived but thrived as we built pillars of Resilience and Adaptation around the event.

What is Resilience and why is it important?

Resilience is a way of thinking. It is not a fixed trait that is ‘hard wired’ into us.
Some people incorrectly believe that resilience is something that a person is born with. However, whilst life experiences may shape our levels of resilience, with focused effort it can also be learned and developed.
In these unprecedented times, we need to learn to intensify our Resilience trait a lot. Why?
The world is changing exponentially, the velocity of change has created an unfathomable V.U.C.A. world for all of us. V.U.CA. stands for Volatility, Uncertainty, Complexity and Ambiguity in the transactional world.
And each word describes the unpredictable times we are in. Business profit lines have thinned to fade away. Children have extended holidays and no curriculum to follow. Exams have deferred, marriages cancelled and worse, when an old aunt is cremated by neighbours and no one in the family could reach her in time.
On the other hand, nature is thriving in all of this. Nothing has stopped its growth. Birds fill the air with wonderful vocals, animals are reclaiming their space in sea and land, skies are clear. Nature has rejuvenated itself.

Growth is ceaseless, seamless and moves against gravity. Humans too have to toe the line. Come what may, when faced with a mountain, either walk around it, cross it or if need be, tunnel through it. The movement is mandatory, the free flow of energy is natural. Anything reverse means – Adieu Zindagi.
What ever happens never give up! Be bigger than your problem. Be flexible in your approach. A mind “set” while solving problems is already a defeated proposition since it will define the ceiling to your solution search. Uncork your mind to explore unknown pathways. To find solution, one needs to go out of the comfort zone, or in short find “out of the box” solution.
It’s a hard fact: If a person has only one option to choose in life, that stage is called “Being Stuck.” But if one has choices to opt from, this is freedom – true internal freedom of being resourceful.
How do we power up the Resilience trait within us?
Here are the 8 pronged path to become resilient in the upcoming times.

Self belief

Every lock has a key. Believe in your self that there is a solution to every challenge and that you are capable enough to weave out of the situation.

Prime your brain

Brain needs instructions to work upon. The thoughts you feed the brain with give the directional force to the brain. So, affirmations, definitions and revisiting the belief systems help in priming the brain.

Optimism

To watch a garden full of weeds and expecting flowers to blossom is not the definition of optimism. An individual needs to plant the right thoughts in the mind that will take the person towards a solution mindset. If surrounded by negativity, the individual cannot lead the victory march.

Map your territory

Know your strengths and limitations and work on options that can be achieved while up-skilling to upscale. The more you know about yourself, the faster you can flex with inner calmness.

Seek support

We all need coaches and mentors as we move through different stages of life. Reach out for help without any inhibition and deal deftly with the Post Covid situation. Seek support to empower yourself, so that when time demands you can extend your support too.

Network for Net worth

The more you are are known in your network, the more people are likely to recommend your product or services and even you.
Stay in people’s mind with good work and words.

Communicate, Listen, Read, Repeat

The more you communicate with the right people about the issues in hand, the better you will be able to get cognisant of the new situation. Listen to what people need. Read to be updated and then, continue doing these cycles.

Ruminate your plans well

80% planning and 20% execution… Plan your self well to be able to win a situation with less failures.

We are, at this very moment, living in an era, a history, that is a reality for each one of us. There are two options to choose from. To be a History maker or be a History reader. Makers choose while readers follow.

The romance of a New Normal is about to begin. Stay committed!


ABOUT THE AUTHOR

Shilpi Khandelwal 
Being spiritually intelligent is the only answer to overcome the V.U.C.A. world. And it’s the same guidance Shilpi reinvents herself to stay at par with the industry needs. Shilpi has a training experience of over 15 years across diverse industries.

She is an NLP coach, a PPA assessor and EQ practitioner from Thomas International. She also holds an Executive coaching certificate from Franklin Covey. She initiated her training company, TOUR DE FORCE, which means masterly feat, in 2010. Her company has done 15000 hours of classroom training and 350+ outbound Trainings. Tour de Force is a compassionate Training company and everything around it is for a reason other than business. Her interest in Design Thinking made her hit the books and she certified as a practitioner from QGlue. She was an active participant in Nasscom’s Design4India Summit. Being an entrepreneur herself, she would like to train the startups and introduce this concept before they spend millions in launching a product and bleed their scarce resources in failure.

The 2 Worlds

Knock knock.
Shanti opened the door.

“Aunty”, the neighbour said. “Please have dinner at our place tomorrow. We have Ganesh pooja, and we need your blessings.”

Shanti has earned a lot of respect because of her simple nature, calm demeanour and warm conduct. Both her sons are married now. One is settled in Bangalore, and the other in Chandigarh. Shanti keeps shuttling between the 2 residences depending on who needs her more.

Shanti is in Chandigarh these days. Her husband, Randheer, is also in Chandigarh with the family. Randheer has not been keeping well for last few months, owing to his age and lifestyle. Shanti is still quite active; she is 12 years younger to Randheer. When they got married, she was 18. Since then, she has been taking care of Randheer, his family and kids. Last few days of Shanti have solely been dedicated to Randheer, making arrangements for his strict dietary requirements as well as his food cravings within the dietary restrictions and accompanying him for walks, hospital visits, etc.

Since morning, Randheer has been rather silent. He had his breakfast and wanted to rest a bit. Shanti, meanwhile, was busy with other work. She goes in to check if he needs something. “Would you like to have some milk or sprouts?”, she asks. He doesn’t respond. She goes closer and tries to move him. “Noooooooooooo”, she screams. His son comes running to the room. She starts crying and hugs her son. “He has left us alone.”, she shrieks.

Five days later, after all the rituals are done and the visitors have gone, she moves in her room. She is lying on the bed; her eyes are hurting as she has been crying all day for last 5 days. There is no one in the room. She sleeps for 2 hours, and feels quite fresh when she wakes up.

Somehow, she can’t stop smiling. A part of her wants to madly indulge in the dance of liberation. She is free, from the shackles of slavery and insult. No one is going to abuse her anymore. Her relationship with Randheer was never of companionship. There was no love. She was nothing more than a caretaker and a punching bag for him. He is gone now.

For the world, she is a devastated widow. There is a world inside her where she always dreamt of being free, of living her own life and of not serving someone endlessly; where she wanted to be treated as a human and not as a doormat. In her real and authentic world, she is finally free to live her own life.